Yoga Doesn't Care If You're Flexible- Bundle
Yoga Doesn't Care If You're Flexible is a starting point for the curious yogi. An accessible approach to yoga that allows time for you to develop at your own pace and to reflect on your experience. Your yoga journey begins here.
Included in this bundle:
- "Yoga Doesn't Care If You're Flexible" ebook.
- "Align" Chakra Balancing guided meditation.
- "Anchor" Present Moment guided meditation.
Think you need to be flexible to start yoga?
Yoga Doesn’t Care If You’re Flexible is a beginners guide for anyone who is curious about yoga, ready to start their practice, but don’t want to complicate the experience.
In this lighthearted how-to guide, LaToya empowers you to begin your journey of self discovery through yoga:
- Demystify what yoga is with a simplified explanation of the foundations of yoga.
- Eradicate the belief once and for all that you need to be flexible to practice yoga… that isn’t what yoga is about!
- Practice over 60 accessible yoga poses, breathing exercises, meditation, and sequences to explore at your own pace with instructions and cues that are easy to follow.
- Explore not only the physical but also the mental and emotional aspects of your yoga practice, with writing prompts to encourage reflection.